Trauma-informed care is central to my practice. It’s a framework that shifts the focus from “What is wrong with you?” to “What happened to you?”.

With extensive training in trauma, I create a space where clients feel safe and seen, both in what's discussed and in how sessions are structured and paced.

Attachment focused therapy explores how our early relationships, specifically with caregivers, shape our lived experience and present day relationships.

I help clients build a secure, healthy attachment within the therapeutic alliance, which can serve as a model for building stronger, healthier relationships in other areas of life.

My clinical approach draws primarily on Cognitive Behavioral Therapy (CBT) which focused on the connection between thoughts, feelings, and behaviors.

I combine supportive, client-centered care with practical tools for managing difficult thoughts and feelings, as well as skills to create lasting behavior change.

Health at Every Size® (HAES) is an inclusive framework that focuses on all components of health, rather than just weight or body-mass-index.

As a HAES aligned clinician, I’m deeply committed to compassionate, weight-inclusive care that honors each client's body and experience, free of health and weight bias.